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Restoring Balance
Introduction
Instructions (1:18)
What is restoration? (3:07)
Overview
Module 1: Avoiding compassions fatigue
1.1 Understanding burnout and compassion fatigue (5:28)
1.2 Contributing factors to compassion fatigue (4:08)
1.3 How to reduce contributing factors in interaction with system (3:48)
1.4 How to reduce contributing factors in you
1.5 Assessment of compassion fatigue (3:52)
Module 2: Health
2.1 what is stress (4:24)
2.2 The stress reaction (9:33)
2.3 Managing stress (37:39)
2.4 Available time and energy (6:29)
2.5 Health (13:12)
2.6 Purpose (9:05)
2.7 Your thoughts and self talk (8:29)
Module 3: Self Care
Introduction (2:50)
3.1 Work life balance (8:48)
3.2 Setting priorities (17:26)
3.3 Boundaries and setting limits (13:08)
3.4 Identify your supports (10:23)
3.5 Rest (5:33)
3.6 Keep the tank full (6:59)
3.7 Getting help (4:56)
3.8 Wrapping the course up (2:07)
2.4 Available time and energy
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